101 Best Gluten-Free Foods by Millwood Media

101 Best Gluten-Free Foods

By Millwood Media

  • Release Date: 2012-02-18
  • Genre: Special Diet
Score: 3.5
From 17 Ratings
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A rapidly growing number of people are affected by an intolerance for foods that contain gluten. 

In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder and hyperactivity, autism and schizophrenia, muscular disturbances as well as bone and joint pain.

A change in diet to gluten-free foods had been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease.

The good news is a gluten-free diet doesn’t have to be boring, tasteless and drab like a lot of medical diets are.

The following 101 foods can be used to create an exciting but healthy daily diet that’s gluten-free. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat. 

Not only are these foods gluten-free, but just as importantly, they’re very rich in nutrients that will ensure you’re feeding your body right and energizing yourself for all the different activities that you choose to pursue. 

*** Includes a shopping list that conveniently organizes them as you would find them while shopping. ***


  • Thanks!

    By Kenya!!!!!!!
    I recently found out that I have a gluten allergy which was kinda really bad. I wouldn't be able to eat because my stomach hurt so much and my legs would go numb. I would feel woozy and I'd barely be able to stand which was a little weird for me since I'm only 11 and have always been athletic. I found out it was because I had been eating more bread than lately-because I was lately having stomach problems from the coincidentally bread I had been eating-to clear my system. I love books like these because I as a vegetarian cant really eat much with bread and meat cut out from my diet. These books helped me see more things to eat with the limited food I actually CAN eat. Anyways sorry for such a long review but thanks.
  • 101 best gluten-free foods

    By Carol, NJ
    Very good book for a beginner. Thanks